Set a baseline before something goes wrong
Choose one ordinary day and write what “usual” looks like: meals finished, bowl refills, bathroom schedule, walk duration, ease of rising, sleep locations and social habits. Use the same scale and similar timing for weights. A baseline is not a promise that every variation is illness; it gives later observations a fair comparison.
The weekly ten minute review

- Appetite: food offered, eaten, dropped, refused or taken only as treats
- Water: bowl refill pattern and any sustained change
- Weight and body: comparable weight, ribs/waist, and visible muscle over spine or hips
- Mobility: rising, standing, turning, stairs, jumping, slipping and nail scuffing
- Toileting: frequency, volume impression, stool quality, straining, leakage or accidents
- Sleep: restful sleep, repeated waking, pacing or day night reversal
- Breathing: cough, panting at rest, noise, effort and exercise recovery
- Behavior: greeting, play, interaction, startle, withdrawal or irritability
- Cognition: getting stuck, staring, lost routes or missed learned routines
- Comfort: posture, trembling, licking, sensitivity and ability to settle
Measure only what you can measure safely
Do not restrict water, provoke symptoms, repeat stairs, manipulate a painful joint or wake a deeply resting dog for a test. A short natural video may be more useful than a home challenge. For food and medication, record actual product, amount and timing instead of “same as usual.”
Turn notes into a trend
Mark new changes and whether they resolved, repeated or progressed. One isolated event may still need care, but dates prevent a dramatic day from erasing the wider pattern. Buddylio can store dated observations and medication routines if that is useful to you; paper, a calendar or a phone note works too. The value comes from consistent facts, not the tool.
Use the record during the veterinary conversation
Bring the current medication and supplement list, weights, selected photos or videos and the three changes that matter most. Ask which trends should trigger an earlier recheck and whether the clinic wants specific home measurements. Veterinary screening schedules are individualized; a checklist cannot determine which tests a dog needs.
A checklist should route attention, not create a score
Do not total changes or use a weekly score to decide whether the dog is healthy. A small new breathing change may matter more than several stable age related adaptations. The checklist’s job is to reveal a trend and direct the owner toward the focused guide or veterinary call that fits it.
Keep the review short enough to repeat
Choose the same day and record only information that can be observed safely. A few comparable notes are more useful than a detailed form completed once and abandoned. If the dog dislikes handling, skip measurements that require restraint and ask the veterinary team for another method.
Do not wait for next week
Urgent care is appropriate for breathing difficulty, collapse, seizure, inability to stand, severe pain, uncontrolled bleeding, repeated retching with a swollen abdomen, inability to urinate, suspected toxin exposure or rapid deterioration. Call promptly for sustained appetite, thirst, weight, mobility, sleep, toileting or behavior changes even when they appear mild.

Keep the record small enough to maintain. A row of checkboxes plus one sentence about the day is often more reliable than a long diary abandoned after a week. When a category changes, add detail only for that category. Preserve the original baseline and avoid rewriting old entries from memory; the sequence is part of the information.
Use the free Senior Dog Health Tracker for repeat check ins and the Dog Weight Tracker for comparable measurements. Use Changes in Senior Dogs You Shouldn’t Ignore to route a new observation to the focused guide that fits it.
